Just checking in while still on a short holiday. I just dropped my mom off at the airport at about 3 yesterday morning after a wonderful week of her visiting us, my sister, and her girls at the farm. It’s been such a blessing to have almost all my favorite […]
Over the next two weeks I’m going to be taking some much needed recharge time with my family here on the farm. I’ve got my little sister Emily here and her three little girls Selma, Rawan, and Lujane who came from Kuwait city to spend the summer with us, and […]
Today I’m going to dive deeper into the broad topic of holistic health and wellness for this ongoing series that I started with Richard Perkins a couple weeks ago. In this episode we’re going to take a step back and analyze wellbeing with a perspective from the world of high […]
Welcome back everyone. Today I’m going to explore a topic that has been important to me for a very long time, but that hasn’t been explored much on this show so far. I’m talking about personal health and fitness. Now of course this is a very multifaceted subject, and everyone […]
A quick note before we get into it. No supplement, diet, or lifestyle modification — aside from physical/social distancing, and practicing proper hygiene — has been proven to protect you from catching COVID-19. The strategies outlined below may boost your immune health and overall health, but they don’t protect specifically […]
